by Sam | Aug 17, 2021 | Wellness
What’s happening?! If you’ve asked that, I’m sure you are not alone. Post Pandemic anxiety is the new pandemic. Silent, stealthy and unseen. There is no Covid vaccine quick fix for this. Detangling of the mind’s fears that have slowly been...
by Sam | Aug 13, 2021 | Wellness
Heightened Stress Levels and Can’t Switch Off Don’t down play it, or compare individuals resilience and capacity. Support is needed, as difficult as this may feel you can do it for those around you. Seriously, our whole life infrastructure was shaken,...
by Sam | Apr 12, 2021 | Make, Wellness
Wellbeing crafts paper Bunting Creative mindfulness projects are a wonderful way to relax mind, body and soul. This bunting is easy and quick to make, looks lovely and is a personal daily reminder to self to keep your soul calm. Is it easy and quick to make? Yes,...
